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	<title>fro's blog&#187; health</title>
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	<link>http://frosblog.com</link>
	<description>a potpourri of random miscellanea</description>
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		<title>Brighton Holidays a perfect getaway</title>
		<link>http://frosblog.com/2009/04/brighton-holidays-a-perfect-getaway/</link>
		<comments>http://frosblog.com/2009/04/brighton-holidays-a-perfect-getaway/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:07:51 +0000</pubDate>
		<dc:creator>Fro</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[hardwork]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[vacation destination]]></category>

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		<description><![CDATA[The famous city of Brighton is placed on the south coast of England and it offers the advantage of being very close to two important airports. This marvelous city provides visitors with a variety of accommodations, amazing shopping experiences, lots of international and typical restaurants and many seaside activities. Brighton also provides the opportunity to [...]]]></description>
			<content:encoded><![CDATA[<p>The famous city of Brighton is placed on the south coast of England and it offers the advantage of being very close to two important airports. This marvelous city provides visitors with a variety of accommodations, amazing shopping experiences, lots of international and typical restaurants and many seaside activities. Brighton also provides the opportunity to visit other wonderful places which are located near it, such as Sussex countryside and London.</p>
<p>There are several activities that can be enjoyed in Brighton. People come from different places to meet Brighton for first time or to enjoy <a title="tourist attraction in Brighton" href="http://www.brighton-holiday-guide.info/Tourist_Attractions/" target="_blank">its attractions</a> one more time. The activities that can be enjoy in Brighton are ready to surprise all type of visitors. Moreover, Brighton offers a wonderful shopping area where visitors can buy souvenirs and traditional fish and chips.</p>
<p>Moreover, sports activities are very common in Brighton. For instance, this area offers watersports, which enable visitors to play in the water all day long.</p>
<p>It&#8217;s also the capital of the famous <a title="Brighton leather handbags" href="http://www.brighton-holiday-guide.info/Brighton_Shopping/Brighton_Leather_Handbags.html" target="_blank">Brighton leather handbags</a>. The Brighton handbag was born in the 1990&rsquo;s Brighton collections only involved belts at the beginning, but then the company launched a whole collection of accessories, shoes, watches and perfumes.</p>
<p>Today women from all over the world can enjoy the Brighton Handbags. The Brighton Handbags come in a beautiful array of materials, which have different costs. Prices vary according to the models and materials.</p>
<p><a title="Brighton Holiday" href="http://www.brighton-holiday-guide.info" target="_blank">Brighton holiday</a> can be a unique experience if you plan your visit carefully. Brighton has designed its tourist activities to surprise you.</p>
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		<title>Exercises You Can Utilize to Discover How to Improve Your Short Term Memory</title>
		<link>http://frosblog.com/2009/04/exercises-you-can-utilize-to-discover-how-to-improve-your-short-term-memory/</link>
		<comments>http://frosblog.com/2009/04/exercises-you-can-utilize-to-discover-how-to-improve-your-short-term-memory/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 15:22:04 +0000</pubDate>
		<dc:creator>Fro</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[improving intelligence]]></category>
		<category><![CDATA[memory]]></category>

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		<description><![CDATA[&#160; You know that you should exercise to keep your body in good shape, but did you know that you should also do some exercises for your brain to keep your brain fit? Your brain is like a muscle and it must be worked out every so often so that you can stay as bright [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p class="MsoNormal">You know that you should exercise to keep your body in good shape, but did you know that you should also do some exercises for your brain to keep your brain fit? Your brain is like a muscle and it must be worked out every so often so that you can stay as bright as possible. One of the ways you can work your brain is to do some <a href="http://www.toimprovememory.com/howtoimproveyourshorttermmemory.php">exercises for short-term memory</a>. Short-term memory is what we use to hold onto information for just a short time. Some examples of information we use short-term memory for include phone numbers, addresses, names of people we just meet once, and so on. Short-term memory is so called because once we have it we lose it. This keeps our minds open to absorb more information so that it&rsquo;s not all jumbled with useless nonsense. By doing exercises for short-term memory, however, we can increase the amount of information we can hold in our short-term memories and we can even increase the time in which it remains there.</p>
<p class="MsoNormal"><strong>The Picture Game- Peek A Boo</strong></p>
<p class="MsoNormal">A great way to train for short-term memory is a game where you look a picture. This can be any picture you choose. It can be one you select from a magazine, it can be one of you and your family at your family reunion, it can be anything at all. Look at the picture for a few moments and then set it aside where you cannot see it. Using a pen and paper, try to write down every detail you can about that picture. Then, look at the picture again. Did you get everything right? Did you get a few details wrong? By doing this over and over, you will work your short-term memory and this will increase your capacity for holding information. This is a fun exercise for short-term memory and it&rsquo;s one the entire family can play. Yes it is even great for <a href="http://www.toimprovememory.com/howtoimproveshorttermmemoryinchildren.php">improving children&#8217;s short term memory</a>.</p>
<p class="MsoNormal"><strong>Train With Audio</strong></p>
<p class="MsoNormal">Similar to the picture game, you can use audio clips to help exercise your short-term memory. You can use anything at all. You can use a top ten countdown on the radio, you can use talk radio, anything at all. However, make sure you can rewind whatever you&rsquo;re using so that you can go back and check your work. Attempt to remember all the details you can by writing them down after the clip is over. Then, rewind and see how many details you got right. By practicing over and over, you will increase your short-term memory power and this will increase your ability to remember things you hear.</p>
<p class="MsoNormal">These are just a couple of examples of <a href="http://www.toimprovememory.com/">ways of improving memory</a>, or more specifically, how to exercise your short-term memory. These can be practiced anywhere, anytime and the more you practice, the more significant your short-term memory will be. That&rsquo;s great news for anyone who hears something and it goes in one ear and out the other. By doing exercises for short-term memory, hopefully you&rsquo;ll be able to hold onto that information a little longer.</p>
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